Articles
CLINIC ARTICLES
In this section you’ll find our clinic blog articles and then we list some external websites which you may find helpful.
Causes & Management of Musculoskeletal Conditions
The Causes & Management of Musculoskeletal Conditions Statistics collated in 2017 revealed that musculoskeletal (MSK) conditions affected around 18.8 million people across the UK. This encompasses a wide range of issues from osteoarthritis to back pain. In addition, in 2019, the Health and Safety Executive reported that an estimated 6.9 million working days were lost…
Making a Diagnosis
Making a Diagnosis An accurate diagnosis is the cornerstone of effective treatment. Without it, even the best treatments may fail to produce results. In this blog, we’ll explore the process of making a diagnosis and why it’s more than just getting a scan. The Three Key Components of Diagnosis Diagnosing a musculoskeletal condition involves gathering…
Debunking the Medical Jargon in Your Diagnosis
Debunking the Medical Jargon in Your Diagnosis Have you ever been diagnosed with a musculoskeletal condition and found yourself lost in a sea of medical jargon? Understanding these terms can help you make sense of your diagnosis and treatment plan. In this blog, we break down some of the most common medical terminology used in…
Understanding Pain
Understanding Pain Pain is something we all experience at some point and it can vary greatly in intensity and duration. Musculoskeletal pain affects bones, muscles, ligaments, tendons, and nerves. It can be localised or widespread. Acute Pain vs. Chronic Pain Pain is categorised as either acute or chronic depending on how long it has been…
Self help after a minor Musculoskeletal Injury
Self Help after a Minor Musculoskeletal Injury In this article, we summarise the principles of P.R.I.C.E as an initial self help measure particularly in the initial 24 to 72 hours following a minor musculoskeletal injury and explore some additional self help measures which may help. P.R.I.C.E stands for “Protection, Rest, Ice, Compression and Elevation”, P:…
Musculoskeletal Health when Working from Home
Musculoskeletal Health when Working from Home Working from home is more popular than ever so workstation set up is important at home. After all, we’re not really designed to sit in one position for hours on end. Poor posture can put additional strain on certain muscle groups and can lead to issues such as back,…
Cauda Equina
Cauda Equina – A Medical Emergency Patients often have a combination of back pain, leg pain, leg numbness and leg weakness. These symptoms can be very distressing but they do not usually require emergency medical attention. However, there is a condition known as Cauda Equina Syndrome (CES) which is an uncommon but serious neurological condition…
The Role of Medication in Pain
The Role of Medication in Pain Musculoskeletal pain can be a real challenge, but before jumping straight to medication, if you haven’t yet read our article on “Understanding Pain”, we need to explain that pain can be either acute or chronic. Acute vs. Chronic Pain Acute pain is the sharp, temporary pain you experience right…
Importance of Nutrition in Musculoskeletal Health
The Importance of Nutrition in Musculoskeletal Health In today’s fast-paced world, we often seek quick fixes for our health concerns. However lifestyle choices can have a marked impact on Musculoskeletal Health, because out bones, joints, and muscles don’t function in isolation. So let’s explore some of the key factors that can help you optimise your…
Importance of Exercise & Movement in Musculoskeletal Health
The Importance of Exercise & Movement in Musculoskeletal Health Our musculoskeletal system is built for movement, and without regular exercise, our muscles weaken and joints become stiff. To maintain strength, flexibility, and overall musculoskeletal health, movement is essential. Studies show that: Exercise benefits musculoskeletal health by: What Types of Exercise Are Best? While there are…
Importance of Sleep in Musculoskeletal Health
The Importance of Sleep for Musculoskeletal Health Sleep is essential for both physical and mental well-being. Studies show that sleep deprivation can worsen musculoskeletal pain, reduce physical function, and negatively affect psychological health. Poor sleep is also linked to systemic conditions such as Type 2 diabetes, coronary heart disease, and stroke, potentially leading to early…
Importance of Mental Health & Stress Reduction in Musculoskeletal Health
Mental Health & Stress Reduction in Musculoskeletal Health Physical and mental health are deeply interconnected, and mental health conditions such as anxiety, depression, and emotional trauma can significantly affect physical well-being. One of the most common mental health symptoms impacting musculoskeletal health is stress. While we are built to handle a certain amount of stress,…
External websites which may be helpful:
Arthritis
www.versusarthritis.org (a UK based charity that supports people with arthritis).
Back Pain
www.backcare.org.uk (a charity that provides education and information to people and organizations affected by back pain, and who also fund research).
www.spinal.co.uk (website for the spinal injury association – providing information and support for those living with a spinal cord injury)
Fibromyalgia
www.fibromyalgia-associationuk.org (provides support and information for sufferers of fibromyalgia)
Osteoporosis
www.theros.org.uk (website of the Royal Osteoporosis Society – a UK charity dedicated to improving prevention, diagnosis and treatment of osteoporosis)
Pain
www.painconcern.org.uk (a UK charity for those living with chronic pain)