Articles

The Importance of Sleep for Musculoskeletal Health Sleep is essential for both physical and mental well-being. Studies show that sleep deprivation can worsen musculoskeletal pain, reduce physical function, and negatively affect psychological health. Poor sleep is also linked to systemic conditions such as Type 2 diabetes, coronary heart disease, and stroke, potentially leading to early…

Mental Health & Stress Reduction in Musculoskeletal Health Physical and mental health are deeply interconnected, and mental health conditions such as anxiety, depression, and emotional trauma can significantly affect physical well-being. One of the most common mental health symptoms impacting musculoskeletal health is stress. While we are built to handle a certain amount of stress,…